Nutritional Facts
Chia Seed Pudding — Bullhead City, AZ — PRO-FIT-KITCHIN

Here Is A Description Of Some Of The Ingredients That Make Our

Recipes Healthy

acai- the acai berry comes from the acai palm tree from south America. This berry is higher in antioxidants than blueberries, raspberries & strawberries. This powerful plant has benefits to support brain & heart health


aip approved- autoimmune protocol eliminates certain primal foods that could trigger inflammation in people. This includes dairy, eggs, nightshades, nuts & seeds


alkaline- having a pH greater than 7. This helps maintain an optimal bloodstream pH. Normal water has a neutral pH level of 7


amino acids- are the building blocks of protein. They are an organic compound composed of nitrogen, carbon, hydrogen & oxygen. Your body needs 20 different amino acids to grow & function proper.


bcaa- branch chain amino acids.


bee pollen-is a pellet of field gathered flower pollen & is the primary food source for the hive. Contains many vitamins, minerals & antioxidants making it incredibly healthy 


chia seed- they are edible seeds of the salvia plant, related to the sage family. Native to central & southern Mexico. There are 11 proven health benefits of chia seeds. Some include fiber, antioxidants, nutrients, protein & omega 3


grano- It is italain for wheat grain, durum wheat. The oldest cultivated grain in history. It contains high level of vitamin b, iron, mineral salt, magnesium, copper & zinc 


flax seed- flax also known as linseed. It is a food & fiber crop. It is rich in omega 3 fatty acids & fiber to aid in your digestion & lower blood pressure 


organic- food or farming methods produced or involving production without the use of chemicals, fertilizers, pesticides, or any other artificial agents


aip approved- autoimmune protocol eliminates certain primal foods that could trigger inflammation in people. This includes dairy, eggs, nightshades, nuts & seeds


collagen protein- it is the main structural protein in the extracellular tissue. It is the most abundant protein in mammals, making up from 25-35% of the whole-body protein content. It is important for bones, skim, ligaments, & tendons but not to build muscle. This is where whey comes in…. drink up


nightshades- these vegetables & fruits are nutritious however they are believed to cause inflammation. These includes potatoes, tomatoes, peppers & eggplants. If you have an autoimmune disease, please stay away from these items


alkaline- having a pH greater than 7. This helps maintain an optimal bloodstream pH. Normal water has a neutral pH level of 7


pH- the pH level is a number that measures how acidic or alkaline a substance is on an item from 0-14. 0 being acidic


tofu- curd made from mashed soybeans. Mainly used in Asian & vegetarian cooking. Contains several anti-inflammatory antioxidants & is a good source of “complete” protein, amino acids, iron, copper, fiber & potassium


cotija- is a cow’s milk, hard cheese originated on Michoacán Mexico


paleo- typically includes lean meats, fish, fruits, vegetables, nuts & seeds. A paleo diet limits foods when farming foods emerged 10,000 years ago


beyond burger- is a plant-based burger that taste likes beef. It has 20g of plant-based protein, no gmo`s, soy or gluten


bison- it is leaner than beef, nearly 25% less calories & lower in saturated fats. Not to mention a more tender cut of meat


acai- the acai berry comes from the acai palm tree from south America. This berry is higher in antioxidants than blueberries, raspberries & strawberries. This powerful plant has benefits to support brain & heart health


guarana-is native to the Amazon basin & Brazil. It is best known for its seeds which are the size of a coffee bean. It is a stimulant to promote energy & weight loss. Some people use it to help w/ chronic fatigue syndrome & treat low blood pressure


no b.s peanut butter- no bad stuff, peanuts, egg whites, dates, coconut oil & salt. 9 grams of protein per serving

quinoa- is commonly considered as a grain but it is a seed from a flowering plant. The seeds are rich in protein, dietary fiber, & vitamin b. It is a high carb food however it is a great source of protein & it is gluten free


gmo- genetically modified organism, is a plant, animal, microorganism, or other organism whose genetic makeup has been modified in a lab. Gmo free must be certified for compliance


nitro-cold brew coffee is a cold brew charged w/ nitrogen to give it a rich, creamy head. Similar to draft beer like Guinness...yummy


power greens- is a versatile combo of organic baby spinach, baby kale, green & red chard. Great source of vitamin a & c. Added arugula for its health benefits & peppery taste. Full bodied w/ a punch of flavor


cage free- a term regulated by the USDA, which means eggs that come from hens that simply are not caged. They roam freely. These eggs are better for the wellbeing of the hens. More humane


ezekiel 4.9-sprouted bread is a type of bread made from 6 grains & legumes allowed to sprout & is inspired by the holy scripture. This sprouted bread is non gmo, plant protein, vegan, high in fiber & diabetic friendly 


hormone free- hormones are part of life, so no meat is really hormone free. This just means per the USDA there where no extra hormones given to the animal’s while being raised


hummus- a thick paste or spread made form ground chickpeas, sesame seeds, olive oil, lemon & garlic. Originated from the middle east


creatine monohydrate- creatine is an organic compound found naturally in muscle cells. It helps muscles produce energy during heavy & high intensity exercise 


l-glutamine- it is one of the most important amino acids for a healthy digestive tract. It helps heal the tissue in the intestinal walls. It is produced in the muscle & distributed by the blood to the organs that need it 


hemp hearts- technically a nut. Very nutritious. They are rich in two essential fatty acids. Omega 6 & omega 3. They do not have cbd & you cannot get high off this cousin of marijuana. There is not enough thc, just enjoy the health benefits


amino acids- are the building blocks of protein. They are an organic compound composed of nitrogen, carbon, hydrogen & oxygen. Your body needs 20 different amino acids to grow & function properly


chickpeas-it is a legume extremely high in protein. Native to the Mediterranean region. Popular for hummus & are excellent replacement for meat in a vegetarian & vegan diet


holy trinity- is the base for several Louisiana/cajun/creole cuisines consisting of onion, celery & green bell pepper 


tzatziki- is a creamy greek yogurt sauce w/ cucumbers & fresh garlic


keto- is a ketogenic diet w/ low carbs, moderate protein high fat that can help you burn fat more effectively. It has many benefits for weight loss, health & performance


usda- United states department of agriculture

beyond burger- is a plant-based burger that taste likes beef. It has 20g of plant-based protein, no gmo`s, soy or gluten


bison- it is leaner than beef, nearly 25% less calories & lower in saturated fats. Not to mention a more tender cut of meat


cage free- a term regulated by the USDA, which means eggs that come from hens that simply are not caged. They roam freely. These eggs are better for the wellbeing of the hens. More humane


chia seed- they are edible seeds of the salvia plant, related to the sage family. Native to central & southern Mexico. There are 11 proven health benefits of chia seeds. Some include fiber, antioxidants, nutrients, protein & omega 3


chickpeas-it is a legume extremely high in protein. Native to the Mediterranean region. Popular for hummus & are excellent replacement for meat in a vegetarian & vegan diet


collagen protein- it is the main structural protein in the extracellular tissue. It is the most abundant protein in mammals, making up from 25-35% of the whole-body protein content. It is important for bones, skim, ligaments, & tendons but not to build muscle. This is where whey comes in�. drink up


cotija- is cow milk, hard cheese originated on Michoacán Mexico


creatine monohydrate- creatine is an organic compound found naturally in muscle cells. It helps muscles produce energy during heavy & high intensity exercise


ezekiel 4.9-sprouted bread is a type of bread made from 6 grains & legumes allowed to sprout & is inspired by the holy scripture. This sprouted bread is non gmo, plant protein, vegan, high in fiber & diabetic friendly


flax seed- flax also known as linseed. It is a food & fiber crop. It is rich in omega 3 fatty acids & fiber to aid in your digestion & lower blood pressure


gf- gluten free diet helps manage celiac disease & other medical conditions associated w/gluten


gmo- genetically modified organism, is a plant, animal, microorganism, or other organism whose genetic makeup has been modified in a lab. Gmo free must be certified for compliance


grano- It is italain for wheat grain, durum wheat. The oldest cultivated grain in history. It contains high level of vitamin b, iron, mineral salt, magnesium, copper & zinc


guarana-is native to the Amazon basin & Brazil. It is best known for its seeds which are the size of a coffee bean. It is a stimulant to promote energy & weight loss. Some people use it to help w/ chronic fatigue syndrome & treat low blood pressure


hemp hearts- technically a nut. Very nutritious. They are rich in two essential fatty acids. Omega 6 & omega 3. They do not have cbd & you cannot get high off this cousin of marijuana. There is not enough thc, just enjoy the health benefits


holy trinity- is the base for several Louisiana/cajun/creole cuisines consisting of onion, celery & green bell pepper


hormone free- hormones are part of life, so no meat is really hormone free. This just means per the USDA there where no extra hormones given to the animals while being raised.


hummus- a thick paste or spread made form ground chickpeas, sesame seeds, olive oil, lemon & garlic. Originated from the middle east


keto- is a ketogenic diet w/ low carbs, moderate protein high fat that can help you burn fat more effectively. It has many benefits for weight loss, health & performance


glutamine- it is one of the most important amino acids for a healthy digestive tract. It helps heal the tissue in the intestinal walls. It is produced in the muscle & distributed by the blood to the organs that need it.


mct oil-medium chain triglycerides, promotes weight loss, instant source of brain energy, reduces lactate buildup, quickly digestible, reduces inflammation.


nightshades- these vegetables & fruits are nutritious however they are believed to cause inflammation. These includes potatoes, tomatoes, peppers & eggplants. If you have an autoimmune disease, please stay away from these items


nitro-cold- brew coffee is a cold brew charged w/ nitrogen to give it a rich, creamy head. Simila-r to draft beer like Guinness...yummy


no b.s peanut butter- no bad stuff, peanuts, egg whites, dates, coconut oil & salt. 9 grams of protein per serving


organic- food or farming methods produced or involving production without the use of chemicals, fertilizers, pesticides, or any other artificial agents


paleo- typicall includes lean meats, fish, fruits, vegetables, nuts & seeds. A paleo diet limits foods when farming foods emerged 10,000 years ago


pH- the pH level is a number that measures how acidic or alkaline a substance is on an item from 0-14. 0 being acidic


power greens- is a versatile combo of organic baby spinach, baby kale, green & red chard. Great source of vitamin a & c. Added arugula for its health benefits & peppery taste. Full bodied w/ a punch of flavor


quinoa- is commonly considered as a grain but it is a seed from a flowering plant. The seeds are rich in protein, dietary fiber, & vitamin b. It is a high carb food however it is a great source of protein & it is gluten free


tigernuts- tigernuts are not a nut, but a tuber obtained from a plant called yellow nutsedge. They are rich in minerals, calcium, potassium, magnesium, fiber & good for the libido


tofu- curd made from mashed soybeans. Mainly used in Asian & vegetarian cooking. Contains several anti-inflammatory antioxidants & is a good source of complete protein, amino acids, iron, copper, fiber & potassium


triglycerides- type of fat (lipid) found in your blood


tuber- the bearing buds underground from which new plants arise from. These are plants storage organs for nutrients, minerals & energy for regrowth for the next season 


tzatziki- is a creamy greek yogurt sauce w/ cucumbers & fresh garlic


usda- United states department of agriculture


v- vegan- a person who does not eat or use animal products, vegetarians only avoid meat while vegans avoid all animal sourced products, including honey, eggs & dairy


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